10.1 km | 00:46:04 | 04:32/km日期: 2016-11-06 17:35 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'13" / 04'39" / 04'33" / 04'32" / 04'27" / 04'31" / 04'32" / 04'27" / 04'22" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'15" | 130 / 10130 |
11月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'27" | 00:23'24" |
| 6 | 04'31" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'27" | 00:36'54" |
| 9 | 04'22" | 00:41'16" |
| 10 | 04'17" | 00:45'33" |
| 10.1 | 04'13" | 00:46'06" |
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