32.0 km | 03:11:03 | 05:58/km日期: 2016-11-05 05:09 - 總爬升: 690 m - 地點: 田尾-受天宮 - 天氣: 不錯 - 平均心率: 144 - 卡路里: 2074 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 06'45" / 06'02" / 06'01" / 06'02" / 05'51" / 05'53" / 05'54" / 05'57" / 05'52" / 07'17" / 08'01" / 07'50" / 07'28" / 07'18" / 06'22" / 05'48" / 08'45" / 05'50" / 05'32" / 05'33" / 05'18" / 06'02" / 04'51" / 13'47" / 05'33" / 07'34" / 05'20" / 05'20" / 05'13" / 05'15" / 05'17" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'10") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'52" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 07'10" (+02'19") | 1000 / 10000 |
| 11 | | 08'01" (+03'10") | 1000 / 11000 |
| 12 | | 07'49" (+02'58") | 1000 / 12000 |
| 13 | | 07'28" (+02'37") | 1000 / 13000 |
| 14 | | 07'10" (+02'19") | 1000 / 14000 |
| 15 | | 06'29" (+01'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'56") | 1000 / 16000 |
| 17 | | 06'15" (+01'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'59") | 1000 / 18000 |
| 19 | | 05'32" (+00'41") | 1000 / 19000 |
| 20 | | 05'33" (+00'42") | 1000 / 20000 |
| 21 | | 05'18" (+00'27") | 1000 / 21000 |
| 22 | | 05'21" (+00'30") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 05'46" (+00'55") | 1000 / 24000 |
| 25 | | 05'24" (+00'33") | 1000 / 25000 |
| 26 | | 05'29" (+00'38") | 1000 / 26000 |
| 27 | | 05'19" (+00'28") | 1000 / 27000 |
| 28 | | 05'20" (+00'29") | 1000 / 28000 |
| 29 | | 05'13" (+00'22") | 1000 / 29000 |
| 30 | | 05'14" (+00'23") | 1000 / 30000 |
| 31 | | 05'16" (+00'25") | 1000 / 31000 |
| 32 | | 05'03" (+00'12") | 1000 / 32000 |
| 33 | | 05'12" (+00'21") | 6 / 32006 |
昨完跑完10k後，沒什麼吃，完全沒想到今天還要跑32k，一早跑時速度慢慢來，但中段發現心跳上不去(沒什麼力氣)，下山後去便利商店吃了巧克力，後面速度就上去了。
心得：果然跑步果然是要做功課的!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.45 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 9 | 05'52" | 00:54'17" |
| 10 | 07'17" | 01:01'34" |
| 11 | 08'01" | 01:09'35" |
| 12 | 07'50" | 01:17'25" |
| 13 | 07'28" | 01:24'53" |
| 14 | 07'18" | 01:32'11" |
| 15 | 06'22" | 01:38'33" |
| 16 | 05'48" | 01:44'21" |
| 17 | 08'45" | 01:53'06" |
| 18 | 05'50" | 01:58'56" |
| 19 | 05'32" | 02:04'28" |
| 20 | 05'33" | 02:10'01" |
| 21 | 05'18" | 02:15'19" |
| 22 | 06'02" | 02:21'21" |
| 23 | 04'51" | 02:26'12" |
| 24 | 13'47" | 02:39'59" |
| 25 | 05'33" | 02:45'32" |
| 26 | 07'34" | 02:53'06" |
| 27 | 05'20" | 02:58'26" |
| 28 | 05'20" | 03:03'46" |
| 29 | 05'13" | 03:08'59" |
| 30 | 05'15" | 03:14'14" |
| 31 | 05'17" | 03:19'31" |
| 32 | 05'03" | 03:24'34" |
| 32.0 | 04'48" | 03:24'36" |
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