17.9 km | 02:01:42 | 06:49/km日期: 2013-09-26 05:03 - 地點: 台南東區-南區 - 平均心率: 73 - 卡路里: 928 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'58" / 07'05" / 07'04" / 06'58" / 06'36" / 06'54" / 06'47" / 06'50" / 06'32" / 06'50" / 06'45" / 06'31" / 07'11" / 06'53" / 06'57" / 06'49" / 06'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'24") | 1022 / 1022 |
2 | | 07'05" (+00'32") | 1009 / 2031 |
3 | | 07'04" (+00'31") | 1011 / 3042 |
4 | | 06'57" (+00'24") | 1014 / 4056 |
5 | | 06'37" (+00'04") | 1009 / 5066 |
6 | | 06'51" (+00'18") | 1010 / 6076 |
7 | | 06'49" (+00'16") | 1017 / 7094 |
8 | | 06'47" (+00'14") | 1011 / 8106 |
9 | | 06'33" | 1014 / 9121 |
10 | | 06'50" (+00'17") | 1020 / 10141 |
11 | | 06'44" (+00'11") | 1010 / 11152 |
12 | | 06'33" | 1006 / 12158 |
13 | | 07'06" (+00'33") | 1020 / 13178 |
14 | | 06'49" (+00'16") | 1014 / 14193 |
15 | | 07'06" (+00'33") | 1005 / 15198 |
16 | | 06'45" (+00'12") | 1011 / 16210 |
17 | | 06'47" (+00'14") | 1016 / 17226 |
18 | | 05'55" | 624 / 17851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 07'04" | 00:21'07" |
4 | 06'58" | 00:28'05" |
5 | 06'36" | 00:34'41" |
6 | 06'54" | 00:41'35" |
7 | 06'47" | 00:48'22" |
8 | 06'50" | 00:55'12" |
9 | 06'32" | 01:01'44" |
10 | 06'50" | 01:08'34" |
11 | 06'45" | 01:15'19" |
12 | 06'31" | 01:21'50" |
13 | 07'11" | 01:29'01" |
14 | 06'53" | 01:35'54" |
15 | 06'57" | 01:42'51" |
16 | 06'49" | 01:49'40" |
17 | 06'52" | 01:56'32" |
17.9 | 06'04" | 02:01'42" |