12.1 km | 01:02:48 | 05:11/km日期: 2016-11-05 00:15 - 地點: 福和橋下 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 05'04" / 05'13" / 05'08" / 05'10" / 05'09" / 05'15" / 05'10" / 05'14" / 05'09" / 05'17" / 05'14" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.25 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'15" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'17" | 00:51'49" |
| 11 | 05'14" | 00:57'03" |
| 12 | 05'13" | 01:02'16" |
| 12.1 | 04'53" | 01:02'49" |
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