12.2 km | 00:52:00 | 04:15/km日期: 2016-11-03 18:37 - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 53%
Pace: 03'45" / 03'45" / 03'41" / 03'35" / 03'43" / 03'43" / 07'17" / 03'37" / 03'39" / 03'38" / 03'41" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'11") | 439 / 439 |
| 2 | | 03'46" (+00'16") | 440 / 880 |
| 3 | | 03'41" (+00'11") | 445 / 1325 |
| 4 | | 03'46" (+00'16") | 438 / 1763 |
| 5 | | 03'46" (+00'16") | 439 / 2203 |
| 6 | | 03'37" (+00'07") | 457 / 2660 |
| 7 | | 03'41" (+00'11") | 451 / 3111 |
| 8 | | 03'37" (+00'07") | 455 / 3566 |
| 9 | | 03'36" (+00'06") | 459 / 4026 |
| 10 | | 03'41" (+00'11") | 450 / 4476 |
| 11 | | 03'39" (+00'09") | 449 / 4926 |
| 12 | | 03'41" (+00'11") | 446 / 5372 |
| 13 | | 03'46" (+00'16") | 444 / 5816 |
| 14 | | 03'36" (+00'06") | 460 / 6277 |
| 15 | | 03'43" (+00'13") | 449 / 6726 |
| 16 | | 34'54" (+31'24") | 115 / 6841 |
| 17 | | 03'45" (+00'15") | 417 / 7259 |
| 18 | | 03'34" (+00'04") | 448 / 7707 |
| 19 | | 03'34" (+00'04") | 444 / 8152 |
| 20 | | 03'36" (+00'06") | 441 / 8594 |
| 21 | | 03'36" (+00'06") | 441 / 9036 |
| 22 | | 03'42" (+00'12") | 436 / 9473 |
| 23 | | 03'36" (+00'06") | 438 / 9911 |
| 24 | | 03'45" (+00'15") | 433 / 10345 |
| 25 | | 03'41" (+00'11") | 442 / 10787 |
| 26 | | 03'30" | 453 / 11241 |
| 27 | | 07'22" (+03'52") | 967 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 325.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'45" | 00:07'30" |
| 3 | 03'41" | 00:11'11" |
| 4 | 03'35" | 00:14'46" |
| 5 | 03'43" | 00:18'29" |
| 6 | 03'43" | 00:22'12" |
| 7 | 07'17" | 00:29'29" |
| 8 | 03'37" | 00:33'06" |
| 9 | 03'39" | 00:36'45" |
| 10 | 03'38" | 00:40'23" |
| 11 | 03'41" | 00:44'04" |
| 12 | 06'32" | 00:50'36" |
| 12.2 | 06'46" | 00:52'01" |
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