10.3 km | 01:04:26 | 06:16/km日期: 2016-11-07 20:28 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 831 Cal - 總步數: 11784 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'29" / 06'15" / 06'19" / 06'25" / 06'25" / 06'37" / 06'10" / 06'08" / 06'04" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'28") | 1007 / 1007 | 174 / 88 |
| 2 | | 06'17" (+00'19") | 994 / 2001 | 183 / 86 |
| 3 | | 06'18" (+00'20") | 1000 / 3002 | 184 / 85 |
| 4 | | 06'24" (+00'26") | 1000 / 4003 | 185 / 83 |
| 5 | | 06'26" (+00'28") | 997 / 5000 | 179 / 86 |
| 6 | | 06'35" (+00'37") | 1003 / 6004 | 174 / 87 |
| 7 | | 06'12" (+00'14") | 1002 / 7006 | 186 / 86 |
| 8 | | 06'07" (+00'09") | 994 / 8000 | 186 / 87 |
| 9 | | 06'07" (+00'09") | 998 / 8999 | 187 / 87 |
| 10 | | 05'58" | 1002 / 10002 | 186 / 89 |
| 11 | | 05'49" | 260 / 10262 | 183 / 93 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'37" | 00:38'30" |
| 7 | 06'10" | 00:44'40" |
| 8 | 06'08" | 00:50'48" |
| 9 | 06'04" | 00:56'52" |
| 10 | 06'00" | 01:02'52" |
| 10.3 | 05'56" | 01:04'26" |
展開計圈分析
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