14.2 km | 01:10:00 | 04:56/km日期: 2016-11-05 19:29 - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 04'26" / 04'22" / 04'29" / 04'27" / 04'28" / 05'20" / 04'58" / 04'53" / 05'07" / 05'18" / 05'08" / 05'11" / 05'14" / 05'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+01'21") | 5621 / 5621 |
2 | | 05'11" (+02'06") | 7503 / 13124 |
3 | | 03'26" (+00'21") | 87 / 13211 |
4 | | 08'48" (+05'43") | 79 / 13291 |
5 | | 03'15" (+00'10") | 92 / 13383 |
6 | | 08'55" (+05'50") | 78 / 13461 |
7 | | 03'26" (+00'21") | 87 / 13549 |
8 | | 07'36" (+04'31") | 91 / 13641 |
9 | | 03'05" | 97 / 13738 |
10 | | 08'34" (+05'29") | 81 / 13819 |
11 | | 03'13" (+00'08") | 93 / 13912 |
12 | | 08'32" (+05'27") | 81 / 13994 |
13 | | 03'14" (+00'09") | 92 / 14087 |
14 | | 09'08" (+06'03") | 76 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
158.51 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'29" | 00:13'17" |
4 | 04'27" | 00:17'44" |
5 | 04'28" | 00:22'12" |
6 | 05'20" | 00:27'32" |
7 | 04'58" | 00:32'30" |
8 | 04'53" | 00:37'23" |
9 | 05'07" | 00:42'30" |
10 | 05'18" | 00:47'48" |
11 | 05'08" | 00:52'56" |
12 | 05'11" | 00:58'07" |
13 | 05'14" | 01:03'21" |
14 | 05'44" | 01:09'05" |
14.2 | 05'35" | 01:10'00" |