46.4 km | 06:30:58 | 08:26/km日期: 2016-11-05 07:03 - 總爬升: 3613 m - 卡路里: 3244 Cal - 平均步頻: 158
Pace: 05'47" / 06'50" / 06'41" / 08'26" / 12'42" / 07'39" / 07'58" / 13'53" / 08'43" / 09'19" / 09'13" / 08'04" / 07'48" / 10'31" / 07'30" / 14'10" / 06'16" / 26'48" / 01'10" / 00'31" / 14'48" / 04'15" / 03'59" / 14'50" / 07'05" / 07'22" / 10'49" / 03'37" / 08'52" / 06'48" / 06'49" / 13'04" / 03'17" / 02'25" / 07'39" / 02'11" / 11'16" / 02'13" / 09'33" / 12'18" / 07'11" / 08'11" / 06'47" / 09'27" / 13'10" / 10'24" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'41") | 1000 / 1000 |
| 2 | | 06'49" (+03'11") | 1000 / 2001 |
| 3 | | 06'40" (+03'02") | 1000 / 3002 |
| 4 | | 08'25" (+04'47") | 1000 / 4003 |
| 5 | | 12'41" (+09'03") | 1000 / 5004 |
| 6 | | 07'38" (+04'00") | 1000 / 6005 |
| 7 | | 07'58" (+04'20") | 1000 / 7006 |
| 8 | | 13'55" (+10'17") | 1000 / 8007 |
| 9 | | 08'39" (+05'01") | 1000 / 9008 |
| 10 | | 09'28" (+05'50") | 1000 / 10009 |
| 11 | | 09'03" (+05'25") | 1000 / 11010 |
| 12 | | 07'28" (+03'50") | 1000 / 12011 |
| 13 | | 08'20" (+04'42") | 1000 / 13012 |
| 14 | | 10'32" (+06'54") | 1000 / 14013 |
| 15 | | 07'27" (+03'49") | 1000 / 15014 |
| 16 | | 11'40" (+08'02") | 1000 / 16015 |
| 17 | | 08'57" (+05'19") | 1000 / 17016 |
| 18 | | 08'09" (+04'31") | 1000 / 18017 |
| 19 | | 10'15" (+06'37") | 1000 / 19019 |
| 20 | | 09'30" (+05'52") | 1000 / 20020 |
| 21 | | 09'48" (+06'10") | 1000 / 21021 |
| 22 | | 09'04" (+05'26") | 1000 / 22022 |
| 23 | | 04'32" (+00'54") | 1000 / 23023 |
| 24 | | 14'46" (+11'08") | 1000 / 24024 |
| 25 | | 07'08" (+03'30") | 1000 / 25025 |
| 26 | | 07'23" (+03'45") | 1000 / 26026 |
| 27 | | 09'01" (+05'23") | 1000 / 27027 |
| 28 | | 05'28" (+01'50") | 1000 / 28028 |
| 29 | | 08'44" (+05'06") | 1000 / 29029 |
| 30 | | 06'49" (+03'11") | 1000 / 30030 |
| 31 | | 06'48" (+03'10") | 1000 / 31031 |
| 32 | | 04'34" (+00'56") | 1000 / 32032 |
| 33 | | 10'30" (+06'52") | 1000 / 33033 |
| 34 | | 03'38" | 1000 / 34034 |
| 35 | | 05'36" (+01'58") | 1000 / 35035 |
| 36 | | 04'05" (+00'27") | 1000 / 36036 |
| 37 | | 06'41" (+03'03") | 1000 / 37037 |
| 38 | | 06'52" (+03'14") | 1000 / 38038 |
| 39 | | 10'17" (+06'39") | 1000 / 39038 |
| 40 | | 11'36" (+07'58") | 1000 / 40039 |
| 41 | | 07'21" (+03'43") | 1000 / 41040 |
| 42 | | 08'03" (+04'25") | 1000 / 42041 |
| 43 | | 04'08" (+00'30") | 1000 / 43042 |
| 44 | | 12'03" (+08'25") | 1000 / 44043 |
| 45 | | 09'12" (+05'34") | 1000 / 45044 |
| 46 | | 11'05" (+07'27") | 1000 / 46045 |
| 47 | | 13'12" (+09'34") | 311 / 46357 |
11月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'50" | 00:12'37" |
| 3 | 06'41" | 00:19'18" |
| 4 | 08'26" | 00:27'44" |
| 5 | 12'42" | 00:40'26" |
| 6 | 07'39" | 00:48'05" |
| 7 | 07'58" | 00:56'03" |
| 8 | 13'53" | 01:09'56" |
| 9 | 08'43" | 01:18'39" |
| 10 | 09'19" | 01:27'58" |
| 11 | 09'13" | 01:37'11" |
| 12 | 08'04" | 01:45'15" |
| 13 | 07'48" | 01:53'03" |
| 14 | 10'31" | 02:03'34" |
| 15 | 07'30" | 02:11'04" |
| 16 | 14'10" | 02:25'14" |
| 17 | 06'16" | 02:31'30" |
| 18 | 26'48" | 02:58'18" |
| 19 | 01'10" | 02:59'28" |
| 20 | 00'31" | 02:59'59" |
| 21 | 14'48" | 03:14'47" |
| 22 | 04'15" | 03:19'02" |
| 23 | 03'59" | 03:23'01" |
| 24 | 14'50" | 03:37'51" |
| 25 | 07'05" | 03:44'56" |
| 26 | 07'22" | 03:52'18" |
| 27 | 10'49" | 04:03'07" |
| 28 | 03'37" | 04:06'44" |
| 29 | 08'52" | 04:15'36" |
| 30 | 06'48" | 04:22'24" |
| 31 | 06'49" | 04:29'13" |
| 32 | 13'04" | 04:42'17" |
| 33 | 03'17" | 04:45'34" |
| 34 | 02'25" | 04:47'59" |
| 35 | 07'39" | 04:55'38" |
| 36 | 02'11" | 04:57'49" |
| 37 | 11'16" | 05:09'05" |
| 38 | 02'13" | 05:11'18" |
| 39 | 09'33" | 05:20'51" |
| 40 | 12'18" | 05:33'09" |
| 41 | 07'11" | 05:40'20" |
| 42 | 08'11" | 05:48'31" |
| 43 | 06'47" | 05:55'18" |
| 44 | 09'27" | 06:04'45" |
| 45 | 13'10" | 06:17'55" |
| 46 | 10'24" | 06:28'19" |
| 46.4 | 03'04" | 06:29'25" |
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