30.0 km | 03:14:58 | 06:29/km日期: 2016-11-05 05:53 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 2760 Cal - 總步數: 34831 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'44" / 06'35" / 06'29" / 06'22" / 06'18" / 06'11" / 06'29" / 06'32" / 06'22" / 06'15" / 06'17" / 06'33" / 06'16" / 06'12" / 06'26" / 06'32" / 06'38" / 06'07" / 06'20" / 06'09" / 06'10" / 06'24" / 06'30" / 06'27" / 06'54" / 06'39" / 06'47" / 06'22" / 06'18" / 06'18" / 295'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'35") | 1005 / 1005 | 163 / 90 |
| 2 | | 06'31" (+00'22") | 1001 / 2006 | 165 / 92 |
| 3 | | 06'30" (+00'21") | 1003 / 3010 | 167 / 91 |
| 4 | | 06'23" (+00'14") | 1002 / 4012 | 170 / 91 |
| 5 | | 06'22" (+00'13") | 1004 / 5017 | 174 / 89 |
| 6 | | 06'09" | 1005 / 6022 | 184 / 88 |
| 7 | | 06'31" (+00'22") | 1003 / 7026 | 184 / 83 |
| 8 | | 06'29" (+00'20") | 1004 / 8030 | 184 / 83 |
| 9 | | 06'22" (+00'13") | 1001 / 9032 | 184 / 84 |
| 10 | | 06'14" (+00'05") | 1004 / 10036 | 187 / 85 |
| 11 | | 06'21" (+00'12") | 1009 / 11045 | 187 / 83 |
| 12 | | 06'39" (+00'30") | 1007 / 12053 | 181 / 83 |
| 13 | | 06'10" (+00'01") | 1008 / 13061 | 177 / 91 |
| 14 | | 06'13" (+00'04") | 1002 / 14064 | 174 / 92 |
| 15 | | 06'26" (+00'17") | 1000 / 15065 | 174 / 89 |
| 16 | | 06'33" (+00'24") | 1006 / 16071 | 182 / 83 |
| 17 | | 06'37" (+00'28") | 1000 / 17071 | 184 / 81 |
| 18 | | 06'11" (+00'02") | 1001 / 18072 | 181 / 88 |
| 19 | | 06'23" (+00'14") | 1002 / 19075 | 178 / 87 |
| 20 | | 06'13" (+00'04") | 1003 / 20078 | 180 / 88 |
| 21 | | 06'28" (+00'19") | 1003 / 21082 | 176 / 87 |
| 22 | | 06'39" (+00'30") | 1003 / 22085 | 173 / 86 |
| 23 | | 06'30" (+00'21") | 1004 / 23090 | 175 / 87 |
| 24 | | 06'46" (+00'37") | 1001 / 24091 | 176 / 83 |
| 25 | | 06'45" (+00'36") | 1001 / 25092 | 177 / 83 |
| 26 | | 06'42" (+00'33") | 1001 / 26094 | 181 / 82 |
| 27 | | 06'51" (+00'42") | 1002 / 27096 | 177 / 82 |
| 28 | | 06'28" (+00'19") | 1000 / 28097 | 182 / 84 |
| 29 | | 06'24" (+00'15") | 1001 / 29098 | 183 / 84 |
| 30 | | 06'26" (+00'17") | 1000 / 30099 | 187 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 134.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'11" | 00:38'39" |
| 7 | 06'29" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'22" | 00:58'02" |
| 10 | 06'15" | 01:04'17" |
| 11 | 06'17" | 01:10'34" |
| 12 | 06'33" | 01:17'07" |
| 13 | 06'16" | 01:23'23" |
| 14 | 06'12" | 01:29'35" |
| 15 | 06'26" | 01:36'01" |
| 16 | 06'32" | 01:42'33" |
| 17 | 06'38" | 01:49'11" |
| 18 | 06'07" | 01:55'18" |
| 19 | 06'20" | 02:01'38" |
| 20 | 06'09" | 02:07'47" |
| 21 | 06'10" | 02:13'57" |
| 22 | 06'24" | 02:20'21" |
| 23 | 06'30" | 02:26'51" |
| 24 | 06'27" | 02:33'18" |
| 25 | 06'54" | 02:40'12" |
| 26 | 06'39" | 02:46'51" |
| 27 | 06'47" | 02:53'38" |
| 28 | 06'22" | 03:00'00" |
| 29 | 06'18" | 03:06'18" |
| 30 | 06'18" | 03:12'36" |
| 30.0 | 275'11" | 03:14'58" |
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