11.6 km | 01:08:33 | 05:53/km日期: 2016-11-03 19:01 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 06'24" / 06'09" / 05'59" / 06'13" / 06'12" / 05'46" / 06'07" / 05'56" / 06'00" / 05'05" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 94.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 05'46" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 05'56" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 05'05" | 00:59'51" |
| 11 | 05'26" | 01:05'17" |
| 11.6 | 05'16" | 01:08'33" |
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