二水烤肉馬，15放K後也太熱了吧，穩扎穩打吃掉這場！
#跑水好好玩
#穩定配速穩定吃補給
#破PB就是爽
#沒有遮蔽物都烤焦了 賽前宣言: 田中沒抽到，來歡樂跑水+陪同事跑初馬!!! 賽後評分: 風景美麗，鄉親熱情，補給不錯，跑水好玩。美中不足就是天氣太熱，不然一定更棒!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.45 km  MIZUNO wave hitogami 2 累積 : 2626.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'50" | 00:14'07" | | 3 | 06'45" | 00:20'52" | | 4 | 06'35" | 00:27'27" | | 5 | 06'30" | 00:33'57" | | 6 | 07'33" | 00:41'30" | | 7 | 05'35" | 00:47'05" | | 8 | 05'57" | 00:53'02" | | 9 | 06'35" | 00:59'37" | | 10 | 06'35" | 01:06'12" | | 11 | 06'20" | 01:12'32" | | 12 | 06'10" | 01:18'42" | | 13 | 06'18" | 01:25'00" | | 14 | 06'00" | 01:31'00" | | 15 | 06'03" | 01:37'03" | | 16 | 05'59" | 01:43'02" | | 17 | 05'55" | 01:48'57" | | 18 | 05'53" | 01:54'50" | | 19 | 06'58" | 02:01'48" | | 20 | 18'15" | 02:20'03" | | 21 | 06'25" | 02:26'28" | | 22 | 05'59" | 02:32'27" | | 23 | 05'55" | 02:38'22" | | 24 | 06'07" | 02:44'29" | | 25 | 06'33" | 02:51'02" | | 26 | 06'15" | 02:57'17" | | 27 | 06'03" | 03:03'20" | | 28 | 07'37" | 03:10'57" | | 29 | 06'11" | 03:17'08" | | 30 | 06'14" | 03:23'22" | | 31 | 06'45" | 03:30'07" | | 32 | 06'18" | 03:36'25" | | 33 | 06'22" | 03:42'47" | | 34 | 07'05" | 03:49'52" | | 35 | 06'20" | 03:56'12" | | 36 | 06'20" | 04:02'32" | | 37 | 06'25" | 04:08'57" | | 38 | 05'48" | 04:14'45" | | 39 | 06'18" | 04:21'03" | | 40 | 06'05" | 04:27'08" | | 41 | 06'14" | 04:33'22" | | 42 | 05'53" | 04:39'15" | | 42.4 | 06'04" | 04:41'45" |
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全馬 | 04:41:45 | 06:40/km | 第3馬
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