21.6 km | 01:41:15 | 04:41/km日期: 2016-11-03 17:06 - 卡路里: 1164 Cal - 總步數: 17360 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 64%
Pace: 04'57" / 04'47" / 04'48" / 04'47" / 04'39" / 04'36" / 04'33" / 04'45" / 04'43" / 04'46" / 04'40" / 04'39" / 04'37" / 04'35" / 04'38" / 04'38" / 04'37" / 04'35" / 04'36" / 04'35" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'23") | 1007 / 1007 | 163 / 124 |
| 2 | | 04'46" (+00'15") | 1002 / 2010 | 170 / 122 |
| 3 | | 04'48" (+00'17") | 1009 / 3020 | 171 / 121 |
| 4 | | 04'42" (+00'11") | 1004 / 4024 | 171 / 123 |
| 5 | | 04'38" (+00'07") | 1003 / 5027 | 173 / 124 |
| 6 | | 04'34" (+00'03") | 1005 / 6033 | 175 / 124 |
| 7 | | 04'34" (+00'03") | 1006 / 7039 | 173 / 126 |
| 8 | | 04'42" (+00'11") | 1009 / 8049 | 172 / 123 |
| 9 | | 04'40" (+00'09") | 1008 / 9058 | 172 / 123 |
| 10 | | 04'43" (+00'12") | 1000 / 10058 | 171 / 123 |
| 11 | | 04'41" (+00'10") | 1004 / 11062 | 173 / 123 |
| 12 | | 04'37" (+00'06") | 1004 / 12067 | 173 / 124 |
| 13 | | 04'34" (+00'03") | 1007 / 13074 | 173 / 125 |
| 14 | | 04'32" (+00'01") | 1008 / 14082 | 174 / 126 |
| 15 | | 04'37" (+00'06") | 1011 / 15093 | 172 / 125 |
| 16 | | 04'35" (+00'04") | 1009 / 16103 | 171 / 127 |
| 17 | | 04'31" | 1008 / 17111 | 171 / 128 |
| 18 | | 04'33" (+00'02") | 1006 / 18117 | 171 / 127 |
| 19 | | 04'36" (+00'05") | 1010 / 19127 | 170 / 127 |
| 20 | | 04'33" (+00'02") | 1006 / 20134 | 171 / 128 |
| 21 | | 04'55" (+00'24") | 1006 / 21140 | 165 / 122 |
| 22 | | 04'40" (+00'09") | 573 / 21713 | 166 / 127 |
11月累積里程 :
246.82 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'39" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'45" | 00:37'52" |
| 9 | 04'43" | 00:42'35" |
| 10 | 04'46" | 00:47'21" |
| 11 | 04'40" | 00:52'01" |
| 12 | 04'39" | 00:56'40" |
| 13 | 04'37" | 01:01'17" |
| 14 | 04'35" | 01:05'52" |
| 15 | 04'38" | 01:10'30" |
| 16 | 04'38" | 01:15'08" |
| 17 | 04'37" | 01:19'45" |
| 18 | 04'35" | 01:24'20" |
| 19 | 04'36" | 01:28'56" |
| 20 | 04'35" | 01:33'31" |
| 21 | 04'57" | 01:38'28" |
| 21.6 | 04'51" | 01:41'15" |
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