10.1 km | 00:50:23 | 04:57/km日期: 2016-11-03 17:52 - 卡路里: 593 Cal - 總步數: 8944 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'10" / 04'57" / 05'08" / 05'04" / 05'01" / 04'57" / 05'00" / 04'45" / 04'39" / 04'57" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'31") | 1005 / 1005 | 169 / 114 |
2 | | 04'56" (+00'19") | 1000 / 2005 | 179 / 112 |
3 | | 05'07" (+00'30") | 1000 / 3005 | 178 / 108 |
4 | | 05'03" (+00'26") | 1002 / 4007 | 174 / 113 |
5 | | 05'00" (+00'23") | 1002 / 5010 | 173 / 114 |
6 | | 04'57" (+00'20") | 1007 / 6017 | 178 / 112 |
7 | | 04'58" (+00'21") | 1004 / 7022 | 179 / 111 |
8 | | 04'44" (+00'07") | 1003 / 8026 | 183 / 115 |
9 | | 04'37" | 1006 / 9032 | 182 / 118 |
10 | | 04'54" (+00'17") | 1006 / 10039 | 176 / 114 |
11 | | 04'45" (+00'08") | 146 / 10186 | 171 / 122 |
11月累積里程 :
150.47 km MIZUNO WAVE HITOGAMI 累積 :
1291.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'08" | 00:15'15" |
4 | 05'04" | 00:20'19" |
5 | 05'01" | 00:25'20" |
6 | 04'57" | 00:30'17" |
7 | 05'00" | 00:35'17" |
8 | 04'45" | 00:40'02" |
9 | 04'39" | 00:44'41" |
10 | 04'57" | 00:49'38" |
10.1 | 05'06" | 00:50'23" |