10.3 km | 01:00:43 | 05:52/km日期: 2016-11-03 17:22 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 838 Cal - 總步數: 11204 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'04" / 06'07" / 06'16" / 05'59" / 05'51" / 05'53" / 05'52" / 05'38" / 05'37" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'31") | 1003 / 1003 | 176 / 93 |
| 2 | | 06'06" (+00'35") | 1000 / 2004 | 183 / 89 |
| 3 | | 06'17" (+00'46") | 995 / 3000 | 181 / 87 |
| 4 | | 05'58" (+00'27") | 1008 / 4008 | 186 / 89 |
| 5 | | 05'52" (+00'21") | 995 / 5004 | 185 / 91 |
| 6 | | 05'53" (+00'22") | 998 / 6002 | 183 / 92 |
| 7 | | 05'48" (+00'17") | 1002 / 7004 | 186 / 92 |
| 8 | | 05'40" (+00'09") | 1001 / 8006 | 185 / 95 |
| 9 | | 05'36" (+00'05") | 1000 / 9006 | 188 / 94 |
| 10 | | 05'31" | 996 / 10003 | 188 / 96 |
| 11 | | 05'30" | 342 / 10345 | 184 / 98 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'53" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'38" | 00:47'40" |
| 9 | 05'37" | 00:53'17" |
| 10 | 05'30" | 00:58'47" |
| 10.3 | 05'35" | 01:00'43" |
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