19.5 km | 02:41:10 | 08:15/km日期: 2016-10-30 05:39 - 總爬升: 298 m - 平均心率: 102 - 卡路里: 1019 Cal - 溫度: 21°C - 濕度: 88%
Pace: 10'49" / 10'30" / 10'30" / 10'41" / 10'36" / 10'28" / 10'06" / 13'10" / 06'14" / 06'03" / 06'03" / 05'49" / 05'53" / 05'48" / 08'07" / 06'17" / 07'54" / 06'48" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'03") | 1000 / 1000 |
| 2 | | 10'30" (+04'45") | 1000 / 2000 |
| 3 | | 10'30" (+04'45") | 1000 / 3000 |
| 4 | | 10'40" (+04'55") | 1000 / 4000 |
| 5 | | 10'36" (+04'51") | 1000 / 5000 |
| 6 | | 10'26" (+04'41") | 924 / 5924 |
| 7 | | 10'11" (+04'26") | 1000 / 6924 |
| 8 | | 10'16" (+04'31") | 1000 / 7924 |
| 9 | | 09'20" (+03'35") | 1000 / 8924 |
| 10 | | 06'05" (+00'20") | 1000 / 9924 |
| 11 | | 06'00" (+00'15") | 1000 / 10924 |
| 12 | | 05'51" (+00'06") | 1000 / 11924 |
| 13 | | 05'56" (+00'11") | 1000 / 12924 |
| 14 | | 05'45" | 1000 / 13924 |
| 15 | | 07'45" (+02'00") | 1000 / 14924 |
| 16 | | 06'26" (+00'41") | 1000 / 15924 |
| 17 | | 08'14" (+02'29") | 1000 / 16924 |
| 18 | | 06'28" (+00'43") | 1000 / 17924 |
| 19 | | 06'35" (+00'50") | 1000 / 18924 |
| 20 | | 05'49" (+00'04") | 594 / 19519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
457.91 km 
Saucony GRID TYPE A3 累積 :
3298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'30" | 00:21'19" |
| 3 | 10'30" | 00:31'49" |
| 4 | 10'41" | 00:42'30" |
| 5 | 10'36" | 00:53'06" |
| 6 | 10'28" | 01:03'34" |
| 7 | 10'06" | 01:13'40" |
| 8 | 13'10" | 01:26'50" |
| 9 | 06'14" | 01:33'04" |
| 10 | 06'03" | 01:39'07" |
| 11 | 06'03" | 01:45'10" |
| 12 | 05'49" | 01:50'59" |
| 13 | 05'53" | 01:56'52" |
| 14 | 05'48" | 02:02'40" |
| 15 | 08'07" | 02:10'47" |
| 16 | 06'17" | 02:17'04" |
| 17 | 07'54" | 02:24'58" |
| 18 | 06'48" | 02:31'46" |
| 19 | 06'30" | 02:38'16" |
| 19.5 | 05'33" | 02:41'09" |
展開計圈分析
留言 
