10.0 km | 00:57:44 | 05:46/km日期: 2016-11-01 16:09 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 06'13" / 05'51" / 05'49" / 05'33" / 05'43" / 06'25" / 05'31" / 05'48" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'19") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 06'24" (+00'54") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11月累積里程 : 87.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'33" | 00:23'26" |
5 | 05'43" | 00:29'09" |
6 | 06'25" | 00:35'34" |
7 | 05'31" | 00:41'05" |
8 | 05'48" | 00:46'53" |
9 | 05'45" | 00:52'38" |
10.0 | 05'06" | 00:57'45" |