10.0 km | 01:05:04 | 06:30/km日期: 2016-10-31 07:10 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'10" / 06'17" / 06'15" / 06'22" / 06'38" / 07'18" / 06'50" / 06'52" / 06'43" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+01'01") | 1000 / 5000 |
| 6 | | 07'18" (+01'41") | 1000 / 6000 |
| 7 | | 06'49" (+01'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'15") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'38" | 00:31'42" |
| 6 | 07'18" | 00:39'00" |
| 7 | 06'50" | 00:45'50" |
| 8 | 06'52" | 00:52'42" |
| 9 | 06'43" | 00:59'25" |
| 10 | 05'37" | 01:05'02" |
| 10.0 | 04'07" | 01:05'04" |
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