10.0 km | 00:47:14 | 04:43/km日期: 2016-11-02 17:26 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 04'34" / 04'33" / 04'40" / 04'35" / 04'47" / 04'48" / 04'51" / 04'48" / 04'49" / 04'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 03'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 280.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'35" | 00:18'22" |
| 5 | 04'47" | 00:23'09" |
| 6 | 04'48" | 00:27'57" |
| 7 | 04'51" | 00:32'48" |
| 8 | 04'48" | 00:37'36" |
| 9 | 04'49" | 00:42'25" |
| 10 | 04'47" | 00:47'12" |
| 10.0 | 03'24" | 00:47'15" |
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