10.4 km | 01:01:32 | 05:56/km日期: 2016-10-31 19:29 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'00" / 06'21" / 06'10" / 05'05" / 05'21" / 05'15" / 05'58" / 06'04" / 05'37" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 3248 / 3248 |
| 2 | | 05'12" | 2918 / 6166 |
| 3 | | 05'54" (+00'42") | 2902 / 9069 |
| 4 | | 06'26" (+01'14") | 1285 / 10355 |
10月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 05'05" | 00:24'36" |
| 5 | 05'21" | 00:29'57" |
| 6 | 05'15" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 06'04" | 00:47'14" |
| 9 | 05'37" | 00:52'51" |
| 10 | 06'19" | 00:59'10" |
| 10.4 | 06'39" | 01:01'32" |
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