14.1 km | 01:08:50 | 04:53/km日期: 2016-11-01 19:01 - 地點: 土綜 - 天氣: 涼 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'24" / 05'04" / 04'56" / 04'56" / 05'00" / 04'58" / 04'51" / 04'55" / 04'50" / 04'55" / 04'46" / 04'47" / 04'37" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 61 / 14061 |
11月累積里程 :
461.80 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 04'50" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'46" | 00:54'35" |
| 12 | 04'47" | 00:59'22" |
| 13 | 04'37" | 01:03'59" |
| 14 | 04'34" | 01:08'33" |
| 14.1 | 04'37" | 01:08'50" |
展開計圈分析
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