11.5 km | 01:10:24 | 06:06/km日期: 2016-11-04 15:22 - 總爬升: 256 m - 卡路里: 632 Cal - 總步數: 12478 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 76%
Pace: 05'01" / 06'00" / 05'56" / 05'55" / 06'19" / 05'49" / 06'30" / 07'33" / 06'44" / 05'12" / 05'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'05") | 1008 / 1008 | 168 / 95 |
| 2 | | 05'57" (+00'49") | 995 / 2003 | 176 / 94 |
| 3 | | 05'57" (+00'49") | 1003 / 3007 | 179 / 93 |
| 4 | | 05'51" (+00'43") | 1000 / 4007 | 182 / 93 |
| 5 | | 06'20" (+01'12") | 1002 / 5010 | 172 / 91 |
| 6 | | 05'49" (+00'41") | 1000 / 6010 | 182 / 94 |
| 7 | | 06'48" (+01'40") | 989 / 6999 | 175 / 83 |
| 8 | | 07'38" (+02'30") | 1006 / 8005 | 172 / 75 |
| 9 | | 06'11" (+01'03") | 994 / 9000 | 176 / 91 |
| 10 | | 05'08" | 1009 / 10010 | 182 / 106 |
| 11 | | 05'35" (+00'27") | 998 / 11008 | 179 / 99 |
| 12 | | 05'20" (+00'12") | 521 / 11529 | 184 / 101 |
11月累積里程 :
255.13 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'00" | 00:11'01" |
| 3 | 05'56" | 00:16'57" |
| 4 | 05'55" | 00:22'52" |
| 5 | 06'19" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 06'30" | 00:41'30" |
| 8 | 07'33" | 00:49'03" |
| 9 | 06'44" | 00:55'47" |
| 10 | 05'12" | 01:00'59" |
| 11 | 05'22" | 01:06'21" |
| 11.5 | 07'38" | 01:10'24" |
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