10.5 km | 00:59:46 | 05:42/km日期: 2016-11-01 17:00 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 170
Pace: 06'12" / 05'37" / 06'05" / 05'39" / 06'07" / 05'54" / 06'15" / 05'24" / 05'19" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.45 km 
母子牌-丫拖-黃2 累積 :
1110.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 06'07" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 06'15" | 00:41'49" |
| 8 | 05'24" | 00:47'13" |
| 9 | 05'19" | 00:52'32" |
| 10 | 05'37" | 00:58'09" |
| 10.5 | 05'39" | 01:00'46" |
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