7.6 km | 01:29:11 | 11:41/km日期: 2016-11-01 14:20 - 總爬升: 150 m - 卡路里: 419 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 55%
Pace: 12'59" / 12'05" / 11'29" / 12'07" / 10'59" / 15'20" / 10'42" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+02'16") | 1000 / 1000 |
| 2 | | 12'05" (+01'23") | 1000 / 2000 |
| 3 | | 11'28" (+00'46") | 1000 / 3000 |
| 4 | | 12'07" (+01'25") | 1000 / 4000 |
| 5 | | 10'59" (+00'17") | 1000 / 5000 |
| 6 | | 11'23" (+00'41") | 1000 / 6000 |
| 7 | | 10'42" | 1000 / 7000 |
| 8 | | 11'52" (+01'10") | 627 / 7627 |
11月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 12'05" | 00:25'04" |
| 3 | 11'29" | 00:36'33" |
| 4 | 12'07" | 00:48'40" |
| 5 | 10'59" | 00:59'39" |
| 6 | 15'20" | 01:14'59" |
| 7 | 10'42" | 01:25'41" |
| 7.6 | 11'20" | 01:32'48" |
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