10.1 km | 00:54:19 | 05:23/km日期: 2016-11-14 17:09 - 平均心率: 156 - 卡路里: 635 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'00" / 05'44" / 05'28" / 05'20" / 05'16" / 05'08" / 05'16" / 05'07" / 05'15" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 494 / 494 |
| 2 | | 06'00" (+00'55") | 499 / 993 |
| 3 | | 05'51" (+00'46") | 500 / 1493 |
| 4 | | 05'37" (+00'32") | 500 / 1994 |
| 5 | | 05'27" (+00'22") | 500 / 2494 |
| 6 | | 05'26" (+00'21") | 498 / 2993 |
| 7 | | 05'18" (+00'13") | 499 / 3492 |
| 8 | | 05'22" (+00'17") | 499 / 3992 |
| 9 | | 05'18" (+00'13") | 499 / 4491 |
| 10 | | 05'13" (+00'08") | 503 / 4994 |
| 11 | | 05'10" (+00'05") | 499 / 5493 |
| 12 | | 05'05" | 500 / 5994 |
| 13 | | 05'13" (+00'08") | 500 / 6494 |
| 14 | | 05'17" (+00'12") | 497 / 6992 |
| 15 | | 05'08" (+00'03") | 502 / 7494 |
| 16 | | 05'05" | 497 / 7992 |
| 17 | | 05'09" (+00'04") | 500 / 8492 |
| 18 | | 05'19" (+00'14") | 500 / 8992 |
| 19 | | 05'12" (+00'07") | 501 / 9494 |
| 20 | | 05'23" (+00'18") | 498 / 9992 |
| 21 | | 05'16" (+00'11") | 91 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 10.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'08" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'07" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 10.1 | 05'08" | 00:54'18" |
展開計圈分析
留言 
