10.7 km | 01:00:20 | 05:37/km日期: 2016-11-01 20:50 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 06'04" / 05'42" / 05'55" / 05'47" / 05'51" / 05'47" / 05'32" / 05'29" / 05'17" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'03" | 721 / 10721 |
11月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 05'17" | 00:51'24" |
| 10 | 05'17" | 00:56'41" |
| 10.7 | 05'03" | 01:00'20" |
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