21.1 km | 02:06:01 | 05:58/km日期: 2016-11-01 18:12 - 平均心率: 113 - 卡路里: 2074 Cal - 總步數: 20033 - 平均步頻: 158 - 平均步幅: 105 cm
Pace: 06'25" / 06'21" / 06'13" / 05'10" / 05'37" / 06'52" / 05'38" / 04'23" / 04'55" / 04'49" / 06'20" / 05'32" / 05'49" / 05'09" / 04'49" / 06'45" / 06'47" / 06'32" / 06'25" / 06'58" / 06'25" / 33'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'59") | 1005 / 1005 | 163 / 95 |
| 2 | | 06'18" (+01'55") | 1006 / 2012 | 165 / 95 |
| 3 | | 06'16" (+01'53") | 1007 / 3019 | 154 / 102 |
| 4 | | 05'08" (+00'45") | 1003 / 4023 | 160 / 120 |
| 5 | | 06'09" (+01'46") | 1007 / 5030 | 150 / 107 |
| 6 | | 06'28" (+02'05") | 1006 / 6036 | 163 / 94 |
| 7 | | 05'29" (+01'06") | 1000 / 7037 | 159 / 113 |
| 8 | | 04'23" | 1010 / 8048 | 167 / 135 |
| 9 | | 04'52" (+00'29") | 1008 / 9056 | 164 / 124 |
| 10 | | 04'48" (+00'25") | 1000 / 10057 | 164 / 126 |
| 11 | | 06'25" (+02'02") | 1002 / 11059 | 148 / 104 |
| 12 | | 05'32" (+01'09") | 1007 / 12067 | 164 / 110 |
| 13 | | 05'57" (+01'34") | 1004 / 13072 | 148 / 113 |
| 14 | | 05'04" (+00'41") | 1002 / 14074 | 164 / 119 |
| 15 | | 04'47" (+00'24") | 1005 / 15079 | 163 / 127 |
| 16 | | 06'59" (+02'36") | 1008 / 16088 | 155 / 92 |
| 17 | | 06'42" (+02'19") | 1008 / 17096 | 166 / 89 |
| 18 | | 06'29" (+02'06") | 1004 / 18100 | 163 / 94 |
| 19 | | 06'21" (+01'58") | 1002 / 19103 | 167 / 93 |
| 20 | | 07'40" (+03'17") | 1006 / 20110 | 140 / 92 |
| 21 | | 06'19" (+01'56") | 1000 / 21110 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 62.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 05'10" | 00:24'09" |
| 5 | 05'37" | 00:29'46" |
| 6 | 06'52" | 00:36'38" |
| 7 | 05'38" | 00:42'16" |
| 8 | 04'23" | 00:46'39" |
| 9 | 04'55" | 00:51'34" |
| 10 | 04'49" | 00:56'23" |
| 11 | 06'20" | 01:02'43" |
| 12 | 05'32" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'09" | 01:19'13" |
| 15 | 04'49" | 01:24'02" |
| 16 | 06'45" | 01:30'47" |
| 17 | 06'47" | 01:37'34" |
| 18 | 06'32" | 01:44'06" |
| 19 | 06'25" | 01:50'31" |
| 20 | 06'58" | 01:57'29" |
| 21 | 06'25" | 02:03'54" |
| 21.1 | 32'55" | 02:06'01" |
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