10.2 km | 01:12:25 | 07:05/km日期: 2016-11-03 04:51 - 總爬升: 188 m - 卡路里: 523 Cal - 總步數: 11014 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'41" / 06'01" / 05'51" / 07'11" / 07'00" / 05'35" / 05'18" / 05'00" / 05'13" / 05'15" / 66'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'48") | 1002 / 1002 | 173 / 85 |
| 2 | | 05'59" (+01'01") | 1001 / 2004 | 183 / 91 |
| 3 | | 05'50" (+00'52") | 1004 / 3008 | 183 / 93 |
| 4 | | 07'13" (+02'15") | 1000 / 4008 | 180 / 76 |
| 5 | | 07'02" (+02'04") | 1006 / 5015 | 172 / 82 |
| 6 | | 05'32" (+00'34") | 1008 / 6024 | 181 / 99 |
| 7 | | 05'13" (+00'15") | 1006 / 7031 | 184 / 103 |
| 8 | | 04'58" | 1004 / 8035 | 190 / 105 |
| 9 | | 05'13" (+00'15") | 1004 / 9040 | 186 / 102 |
| 10 | | 05'23" (+00'25") | 1006 / 10047 | 181 / 102 |
| 11 | | 01:04'09" (+59'11") | 201 / 10248 | 18 / 83 |
11月累積里程 : 148.60 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 07'11" | 00:25'44" |
| 5 | 07'00" | 00:32'44" |
| 6 | 05'35" | 00:38'19" |
| 7 | 05'18" | 00:43'37" |
| 8 | 05'00" | 00:48'37" |
| 9 | 05'13" | 00:53'50" |
| 10 | 05'15" | 00:59'05" |
| 10.2 | 66'14" | 01:12'25" |
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