10.1 km | 00:49:57 | 04:56/km日期: 2016-10-30 07:00 - 地點: 900湖 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 06'02" / 05'22" / 05'07" / 04'54" / 04'49" / 04'48" / 04'49" / 04'33" / 04'35" / 04'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 100 / 10100 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'07" | 00:16'31" |
| 4 | 04'54" | 00:21'25" |
| 5 | 04'49" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 04'49" | 00:35'51" |
| 8 | 04'33" | 00:40'24" |
| 9 | 04'35" | 00:44'59" |
| 10 | 04'29" | 00:49'28" |
| 10.1 | 04'47" | 00:49'57" |
展開計圈分析
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