8.1 km | 00:57:45 | 07:07/km日期: 2016-10-31 06:08 - 平均心率: 162 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'39" / 07'21" / 06'52" / 06'58" / 06'47" / 08'26" / 07'13" / 06'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 08'25" (+01'47") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" | 116 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 40.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'21" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 08'26" | 00:43'03" |
| 7 | 07'13" | 00:50'16" |
| 8 | 06'51" | 00:57'07" |
| 8.1 | 05'35" | 00:57'46" |
展開計圈分析
留言 
