21.4 km | 02:25:51 | 06:48/km日期: 2016-11-01 05:40 - 總爬升: 375 m - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'47" / 06'22" / 06'25" / 06'27" / 07'25" / 08'19" / 06'36" / 07'35" / 07'18" / 07'21" / 07'19" / 07'42" / 06'20" / 06'25" / 06'31" / 06'25" / 06'42" / 06'11" / 06'09" / 06'38" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1609 / 1609 |
| 2 | | 06'27" (+00'18") | 1609 / 3218 |
| 3 | | 07'00" (+00'51") | 1609 / 4828 |
| 4 | | 07'39" (+01'30") | 1609 / 6437 |
| 5 | | 07'11" (+01'02") | 1609 / 8046 |
| 6 | | 07'28" (+01'19") | 1609 / 9656 |
| 7 | | 07'07" (+00'58") | 1609 / 11265 |
| 8 | | 07'08" (+00'59") | 1609 / 12874 |
| 9 | | 06'30" (+00'21") | 1609 / 14484 |
| 10 | | 06'21" (+00'12") | 1609 / 16093 |
| 11 | | 06'26" (+00'17") | 1609 / 17702 |
| 12 | | 06'09" | 1609 / 19312 |
| 13 | | 06'34" (+00'25") | 1609 / 20921 |
| 14 | | 06'23" (+00'14") | 495 / 21416 |
11月累積里程 :
192.04 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 07'25" | 00:33'26" |
| 6 | 08'19" | 00:41'45" |
| 7 | 06'36" | 00:48'21" |
| 8 | 07'35" | 00:55'56" |
| 9 | 07'18" | 01:03'14" |
| 10 | 07'21" | 01:10'35" |
| 11 | 07'19" | 01:17'54" |
| 12 | 07'42" | 01:25'36" |
| 13 | 06'20" | 01:31'56" |
| 14 | 06'25" | 01:38'21" |
| 15 | 06'31" | 01:44'52" |
| 16 | 06'25" | 01:51'17" |
| 17 | 06'42" | 01:57'59" |
| 18 | 06'11" | 02:04'10" |
| 19 | 06'09" | 02:10'19" |
| 20 | 06'38" | 02:16'57" |
| 21 | 06'19" | 02:23'16" |
| 21.4 | 06'14" | 02:25'52" |
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