22.0 km | 02:11:48 | 05:58/km日期: 2016-11-01 04:03 - 平均心率: 130 - 卡路里: 1190 Cal - 總步數: 21950 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 67%
Pace: 07'19" / 07'00" / 06'56" / 06'49" / 06'45" / 06'40" / 06'31" / 06'16" / 06'04" / 05'42" / 05'53" / 05'41" / 05'10" / 05'10" / 05'19" / 05'40" / 05'36" / 05'27" / 05'20" / 05'27" / 05'28" / 05'05" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'15") | 1005 / 1005 | 164 / 83 |
| 2 | | 06'58" (+01'57") | 1004 / 2010 | 165 / 86 |
| 3 | | 06'54" (+01'53") | 1002 / 3012 | 165 / 87 |
| 4 | | 06'49" (+01'48") | 1010 / 4023 | 163 / 89 |
| 5 | | 06'40" (+01'39") | 1012 / 5035 | 162 / 92 |
| 6 | | 06'34" (+01'33") | 1002 / 6037 | 164 / 92 |
| 7 | | 06'34" (+01'33") | 1004 / 7042 | 163 / 92 |
| 8 | | 06'25" (+01'24") | 1004 / 8046 | 164 / 94 |
| 9 | | 06'01" (+01'00") | 1007 / 9053 | 163 / 101 |
| 10 | | 05'39" (+00'38") | 1006 / 10060 | 164 / 107 |
| 11 | | 05'49" (+00'48") | 1006 / 11066 | 166 / 103 |
| 12 | | 05'36" (+00'35") | 1010 / 12076 | 165 / 107 |
| 13 | | 05'08" (+00'07") | 1005 / 13082 | 170 / 114 |
| 14 | | 05'06" (+00'05") | 1003 / 14086 | 171 / 114 |
| 15 | | 05'19" (+00'18") | 1002 / 15088 | 170 / 110 |
| 16 | | 05'42" (+00'41") | 1002 / 16091 | 171 / 102 |
| 17 | | 05'34" (+00'33") | 1006 / 17098 | 168 / 106 |
| 18 | | 05'25" (+00'24") | 1003 / 18102 | 170 / 108 |
| 19 | | 05'19" (+00'18") | 1003 / 19105 | 169 / 110 |
| 20 | | 05'23" (+00'22") | 1006 / 20111 | 166 / 110 |
| 21 | | 05'25" (+00'24") | 1010 / 21121 | 167 / 110 |
| 22 | | 05'01" | 1006 / 22128 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 06'45" | 00:34'49" |
| 6 | 06'40" | 00:41'29" |
| 7 | 06'31" | 00:48'00" |
| 8 | 06'16" | 00:54'16" |
| 9 | 06'04" | 01:00'20" |
| 10 | 05'42" | 01:06'02" |
| 11 | 05'53" | 01:11'55" |
| 12 | 05'41" | 01:17'36" |
| 13 | 05'10" | 01:22'46" |
| 14 | 05'10" | 01:27'56" |
| 15 | 05'19" | 01:33'15" |
| 16 | 05'40" | 01:38'55" |
| 17 | 05'36" | 01:44'31" |
| 18 | 05'27" | 01:49'58" |
| 19 | 05'20" | 01:55'18" |
| 20 | 05'27" | 02:00'45" |
| 21 | 05'28" | 02:06'13" |
| 22 | 05'05" | 02:11'18" |
| 22.0 | 10'38" | 02:11'48" |
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