12.0 km | 01:24:42 | 07:03/km日期: 2016-11-05 07:20 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 164
Pace: 07'14" / 07'26" / 06'53" / 06'59" / 07'06" / 06'51" / 07'09" / 07'00" / 07'12" / 07'12" / 07'13" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 |
| 2 | | 07'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'11" (+00'46") | 1000 / 9000 |
| 10 | | 07'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 05'28" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 75.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'26" | 00:14'40" |
| 3 | 06'53" | 00:21'33" |
| 4 | 06'59" | 00:28'32" |
| 5 | 07'06" | 00:35'38" |
| 6 | 06'51" | 00:42'29" |
| 7 | 07'09" | 00:49'38" |
| 8 | 07'00" | 00:56'38" |
| 9 | 07'12" | 01:03'50" |
| 10 | 07'12" | 01:11'02" |
| 11 | 07'13" | 01:18'15" |
| 12 | 06'26" | 01:24'41" |
| 12.0 | 05'23" | 01:24'43" |
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