11.0 km | 01:23:42 | 07:36/km日期: 2016-10-31 19:14 - 卡路里: 761 Cal - 平均步頻: 166
Pace: 07'26" / 08'26" / 07'42" / 09'55" / 07'40" / 08'04" / 07'46" / 06'19" / 07'34" / 07'06" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'06") | 1000 / 1000 |
| 2 | | 07'45" (+01'25") | 1000 / 2000 |
| 3 | | 07'41" (+01'21") | 1000 / 3000 |
| 4 | | 09'55" (+03'35") | 1000 / 4000 |
| 5 | | 07'39" (+01'19") | 1000 / 5000 |
| 6 | | 08'03" (+01'43") | 1000 / 6000 |
| 7 | | 07'45" (+01'25") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'32" (+01'12") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" | 7 / 11007 |
10月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'26" | 00:15'52" |
| 3 | 07'42" | 00:23'34" |
| 4 | 09'55" | 00:33'29" |
| 5 | 07'40" | 00:41'09" |
| 6 | 08'04" | 00:49'13" |
| 7 | 07'46" | 00:56'59" |
| 8 | 06'19" | 01:03'18" |
| 9 | 07'34" | 01:10'52" |
| 10 | 07'06" | 01:17'58" |
| 11 | 06'23" | 01:24'21" |
| 11.0 | 04'27" | 01:24'23" |
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