22.1 km | 02:56:31 | 07:58/km日期: 2016-10-30 12:57 - 總爬升: 199 m - 平均心率: 98 - 卡路里: 2131 Cal - 總步數: 22628 - 平均步頻: 128 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 71%
Pace: 07'48" / 06'35" / 07'18" / 06'09" / 08'07" / 06'28" / 09'22" / 07'15" / 08'39" / 06'20" / 09'05" / 07'14" / 09'02" / 05'48" / 07'47" / 06'29" / 10'52" / 07'28" / 07'52" / 09'57" / 08'56" / 05'25" / 46'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'13") | 1001 / 1001 | 164 / 77 |
| 2 | | 06'37" (+02'03") | 1001 / 2002 | 172 / 87 |
| 3 | | 07'16" (+02'42") | 1004 / 3006 | 144 / 94 |
| 4 | | 06'11" (+01'37") | 1003 / 4010 | 172 / 93 |
| 5 | | 08'05" (+03'31") | 1001 / 5011 | 143 / 85 |
| 6 | | 06'28" (+01'54") | 1006 / 6017 | 178 / 86 |
| 7 | | 09'22" (+04'48") | 1007 / 7024 | 111 / 95 |
| 8 | | 07'11" (+02'37") | 1000 / 8025 | 160 / 86 |
| 9 | | 08'41" (+04'07") | 1003 / 9029 | 125 / 91 |
| 10 | | 06'18" (+01'44") | 1007 / 10036 | 177 / 89 |
| 11 | | 09'04" (+04'30") | 1004 / 11041 | 110 / 99 |
| 12 | | 07'12" (+02'38") | 1002 / 12044 | 156 / 88 |
| 13 | | 09'00" (+04'26") | 1002 / 13046 | 113 / 97 |
| 14 | | 05'50" (+01'16") | 1000 / 14046 | 181 / 94 |
| 15 | | 07'47" (+03'13") | 1006 / 15053 | 130 / 98 |
| 16 | | 06'33" (+01'59") | 1007 / 16060 | 175 / 86 |
| 17 | | 10'44" (+06'10") | 1003 / 17064 | 80 / 115 |
| 18 | | 08'07" (+03'33") | 1000 / 18064 | 127 / 96 |
| 19 | | 08'40" (+04'06") | 1001 / 19065 | 114 / 101 |
| 20 | | 08'26" (+03'52") | 1001 / 20066 | 102 / 115 |
| 21 | | 09'53" (+05'19") | 1000 / 21067 | 99 / 102 |
| 22 | | 04'34" | 1001 / 22069 | 0 / 0 |
| 23 | | 41'46" (+37'12") | 143 / 22212 | 28 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'35" | 00:14'23" |
| 3 | 07'18" | 00:21'41" |
| 4 | 06'09" | 00:27'50" |
| 5 | 08'07" | 00:35'57" |
| 6 | 06'28" | 00:42'25" |
| 7 | 09'22" | 00:51'47" |
| 8 | 07'15" | 00:59'02" |
| 9 | 08'39" | 01:07'41" |
| 10 | 06'20" | 01:14'01" |
| 11 | 09'05" | 01:23'06" |
| 12 | 07'14" | 01:30'20" |
| 13 | 09'02" | 01:39'22" |
| 14 | 05'48" | 01:45'10" |
| 15 | 07'47" | 01:52'57" |
| 16 | 06'29" | 01:59'26" |
| 17 | 10'52" | 02:10'18" |
| 18 | 07'28" | 02:17'46" |
| 19 | 07'52" | 02:25'38" |
| 20 | 09'57" | 02:35'35" |
| 21 | 08'56" | 02:44'31" |
| 22 | 05'25" | 02:49'56" |
| 22.1 | 45'50" | 02:56'31" |
展開計圈分析
留言 
