19.0 km | 02:01:30 | 06:22/km日期: 2016-10-31 07:41 - 總爬升: 129 m - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 04'23" / 05'45" / 06'01" / 06'08" / 06'29" / 07'18" / 05'47" / 06'06" / 06'20" / 06'03" / 06'15" / 06'19" / 06'05" / 07'55" / 08'49" / 05'59" / 06'33" / 06'14" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 07'18" (+02'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+01'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'58") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 1000 / 11000 |
| 12 | | 06'19" (+01'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'59") | 1000 / 13000 |
| 14 | | 07'55" (+02'50") | 1000 / 14000 |
| 15 | | 08'48" (+03'43") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 06'32" (+01'27") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'58") | 42 / 19042 |
10月累積里程 : 306.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'45" | 00:10'08" |
| 3 | 06'01" | 00:16'09" |
| 4 | 06'08" | 00:22'17" |
| 5 | 06'29" | 00:28'46" |
| 6 | 07'18" | 00:36'04" |
| 7 | 05'47" | 00:41'51" |
| 8 | 06'06" | 00:47'57" |
| 9 | 06'20" | 00:54'17" |
| 10 | 06'03" | 01:00'20" |
| 11 | 06'15" | 01:06'35" |
| 12 | 06'19" | 01:12'54" |
| 13 | 06'05" | 01:18'59" |
| 14 | 07'55" | 01:26'54" |
| 15 | 08'49" | 01:35'43" |
| 16 | 05'59" | 01:41'42" |
| 17 | 06'33" | 01:48'15" |
| 18 | 06'14" | 01:54'29" |
| 19 | 06'03" | 02:00'32" |
| 19.0 | 06'17" | 02:00'48" |
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