15.9 km | 01:34:22 | 05:56/km日期: 2016-11-05 06:16 - 總爬升: 166 m - 地點: 竹22 - 天氣: 腳不乖 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'36" / 05'58" / 05'59" / 05'48" / 05'35" / 05'32" / 05'34" / 05'37" / 10'56" / 05'49" / 06'59" / 05'30" / 08'00" / 05'36" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+01'29") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'37" (+01'08") | 1000 / 15000 |
| 16 | | 06'33" (+01'04") | 896 / 15896 |
左腳剩下跑10k功能了一^_^
*去程遇到叫念還有瑋瑋*
11月累積里程 :
25.44 km 
ASICS Skysensor Glide 4 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'35" | 00:29'56" |
| 6 | 05'32" | 00:35'28" |
| 7 | 05'34" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 10'56" | 00:57'35" |
| 10 | 05'49" | 01:03'24" |
| 11 | 06'59" | 01:10'23" |
| 12 | 05'30" | 01:15'53" |
| 13 | 08'00" | 01:23'53" |
| 14 | 05'36" | 01:29'29" |
| 15 | 06'38" | 01:36'07" |
| 15.9 | 06'33" | 01:42'00" |
展開計圈分析
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