13.3 km | 01:20:20 | 06:01/km日期: 2016-10-30 05:22 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'14" / 06'15" / 06'14" / 06'11" / 06'06" / 06'00" / 05'57" / 05'55" / 05'52" / 05'54" / 05'55" / 05'53" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 993 / 993 |
| 2 | | 06'14" (+00'23") | 1008 / 2001 |
| 3 | | 06'13" (+00'22") | 1001 / 3002 |
| 4 | | 06'10" (+00'19") | 993 / 3996 |
| 5 | | 06'06" (+00'15") | 1006 / 5003 |
| 6 | | 06'00" (+00'09") | 998 / 6001 |
| 7 | | 05'54" (+00'03") | 995 / 6997 |
| 8 | | 05'57" (+00'06") | 1005 / 8002 |
| 9 | | 05'51" | 1001 / 9004 |
| 10 | | 05'54" (+00'03") | 999 / 10003 |
| 11 | | 05'53" (+00'02") | 1003 / 11006 |
| 12 | | 05'52" (+00'01") | 1000 / 12007 |
| 13 | | 05'51" | 1003 / 13010 |
| 14 | | 06'02" (+00'11") | 333 / 13344 |
10月累積里程 : 266.70 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 05'55" | 00:48'52" |
| 9 | 05'52" | 00:54'44" |
| 10 | 05'54" | 01:00'38" |
| 11 | 05'55" | 01:06'33" |
| 12 | 05'53" | 01:12'26" |
| 13 | 05'50" | 01:18'16" |
| 13.3 | 06'00" | 01:20'20" |
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