7.0 km | 00:38:17 | 05:25/km日期: 2016-10-30 20:09 - 平均心率: 150 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 05'37" / 05'24" / 05'25" / 05'21" / 05'21" / 05'32" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 48 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 7.0 | 05'27" | 00:38'17" |
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