12.2 km | 01:04:11 | 05:16/km日期: 2016-10-31 20:07 - 地點: 特教圈 - 天氣: 涼爽 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'46" / 05'21" / 05'22" / 05'21" / 05'16" / 05'18" / 05'22" / 05'16" / 05'15" / 05'15" / 05'07" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 174 / 12174 |
10月累積里程 :
204.86 km 
Saucony Kinvara6 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 11 | 05'07" | 00:58'39" |
| 12 | 04'54" | 01:03'33" |
| 12.2 | 04'53" | 01:04'24" |
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