17.8 km | 01:30:44 | 05:05/km日期: 2012-07-22 21:21 - 總爬升: 187 m - 地點: 湖口工業區 - 天氣: 陰天,悶熱 - 卡路里: 1074 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'26" / 04'45" / 05'05" / 05'05" / 05'10" / 05'10" / 05'18" / 05'20" / 05'36" / 05'00" / 05'20" / 05'01" / 04'46" / 04'56" / 04'58" / 05'09" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1003 / 1003 |
| 2 | | 04'44" (+00'19") | 1000 / 2004 |
| 3 | | 05'05" (+00'40") | 1005 / 3009 |
| 4 | | 05'03" (+00'38") | 997 / 4007 |
| 5 | | 05'11" (+00'46") | 1005 / 5013 |
| 6 | | 05'10" (+00'45") | 1007 / 6020 |
| 7 | | 05'16" (+00'51") | 1010 / 7031 |
| 8 | | 05'20" (+00'55") | 1009 / 8041 |
| 9 | | 05'35" (+01'10") | 992 / 9034 |
| 10 | | 05'00" (+00'35") | 1009 / 10043 |
| 11 | | 05'19" (+00'54") | 1001 / 11044 |
| 12 | | 05'02" (+00'37") | 999 / 12043 |
| 13 | | 04'43" (+00'18") | 1001 / 13045 |
| 14 | | 04'56" (+00'31") | 992 / 14037 |
| 15 | | 04'59" (+00'34") | 1006 / 15044 |
| 16 | | 05'09" (+00'44") | 995 / 16039 |
| 17 | | 05'19" (+00'54") | 1013 / 17053 |
凌晨，下了一場大雨，不一會兒就停了，我難得在太陽公公還沒起床前，就已經準備好要出門練習
因為大雨的關係，地面上的熱氣全部釋放在空氣中，起步後，除了全身溼透，連呼吸都覺得不順暢
今晨的練習比平常還累！
7月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'45" | 00:09'11" |
| 3 | 05'05" | 00:14'16" |
| 4 | 05'05" | 00:19'21" |
| 5 | 05'10" | 00:24'31" |
| 6 | 05'10" | 00:29'41" |
| 7 | 05'18" | 00:34'59" |
| 8 | 05'20" | 00:40'19" |
| 9 | 05'36" | 00:45'55" |
| 10 | 05'00" | 00:50'55" |
| 11 | 05'20" | 00:56'15" |
| 12 | 05'01" | 01:01'16" |
| 13 | 04'46" | 01:06'02" |
| 14 | 04'56" | 01:10'58" |
| 15 | 04'58" | 01:15'56" |
| 16 | 05'09" | 01:21'05" |
| 17 | 05'19" | 01:26'24" |
| 17.8 | 05'21" | 01:30'44" |
展開計圈分析
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