12.0 km | 00:59:47 | 04:58/km日期: 2016-10-30 15:49 - 平均心率: 144 - 卡路里: 649 Cal - 總步數: 8459 - 平均步頻: 141 - 平均步幅: 142 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'54" / 04'51" / 04'57" / 05'03" / 05'03" / 05'22" / 04'52" / 04'54" / 04'54" / 04'48" / 04'51" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'06") | 1004 / 1004 | 171 / 119 |
| 2 | | 04'48" (+00'02") | 1007 / 2012 | 135 / 153 |
| 3 | | 04'57" (+00'11") | 1008 / 3021 | 135 / 149 |
| 4 | | 04'59" (+00'13") | 1002 / 4023 | 143 / 139 |
| 5 | | 05'02" (+00'16") | 1002 / 5026 | 139 / 142 |
| 6 | | 05'22" (+00'36") | 1006 / 6033 | 155 / 119 |
| 7 | | 04'48" (+00'02") | 1002 / 7035 | 141 / 147 |
| 8 | | 04'55" (+00'09") | 1004 / 8039 | 136 / 148 |
| 9 | | 04'52" (+00'06") | 1005 / 9045 | 140 / 146 |
| 10 | | 04'46" | 1005 / 10051 | 128 / 162 |
| 11 | | 04'51" (+00'05") | 1009 / 11060 | 129 / 158 |
| 12 | | 05'02" (+00'16") | 1000 / 12060 | 139 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 279.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 05'03" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 05'22" | 00:30'10" |
| 7 | 04'52" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 04'54" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 11 | 04'51" | 00:54'29" |
| 12 | 05'06" | 00:59'35" |
| 12.0 | 07'02" | 00:59'47" |
展開計圈分析
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