15.1 km | 01:32:14 | 06:06/km日期: 2016-10-31 15:49 - 平均心率: 144 - 卡路里: 647 Cal - 總步數: 14560 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'13" / 04'57" / 05'48" / 05'23" / 06'19" / 05'10" / 06'01" / 07'02" / 06'00" / 06'10" / 09'16" / 05'39" / 05'49" / 08'11" / 04'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'31") | 1006 / 1006 | 181 / 106 |
| 2 | | 04'56" (+00'17") | 1000 / 2006 | 185 / 109 |
| 3 | | 05'47" (+01'08") | 1000 / 3007 | 165 / 104 |
| 4 | | 05'21" (+00'42") | 1003 / 4010 | 178 / 104 |
| 5 | | 06'19" (+01'40") | 1006 / 5017 | 155 / 101 |
| 6 | | 05'06" (+00'27") | 1001 / 6018 | 188 / 104 |
| 7 | | 06'00" (+01'21") | 1012 / 7030 | 170 / 97 |
| 8 | | 06'58" (+02'19") | 1006 / 8037 | 143 / 100 |
| 9 | | 05'58" (+01'19") | 1002 / 9040 | 167 / 99 |
| 10 | | 06'07" (+01'28") | 1006 / 10047 | 157 / 103 |
| 11 | | 09'28" (+04'49") | 1006 / 11054 | 87 / 120 |
| 12 | | 05'28" (+00'49") | 1004 / 12059 | 175 / 104 |
| 13 | | 05'56" (+01'17") | 1006 / 13065 | 164 / 102 |
| 14 | | 07'57" (+03'18") | 1007 / 14073 | 134 / 93 |
| 15 | | 04'39" | 1009 / 15082 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
saucony FASTWITCH7 累積 :
532.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'48" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 06'19" | 00:27'40" |
| 6 | 05'10" | 00:32'50" |
| 7 | 06'01" | 00:38'51" |
| 8 | 07'02" | 00:45'53" |
| 9 | 06'00" | 00:51'53" |
| 10 | 06'10" | 00:58'03" |
| 11 | 09'16" | 01:07'19" |
| 12 | 05'39" | 01:12'58" |
| 13 | 05'49" | 01:18'47" |
| 14 | 08'11" | 01:26'58" |
| 15 | 04'42" | 01:31'40" |
| 15.1 | 07'07" | 01:32'14" |
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