15.0 km | 01:12:22 | 04:49/km日期: 2016-10-30 20:32 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 04'57" / 04'53" / 04'40" / 04'48" / 05'00" / 04'56" / 04'48" / 04'44" / 05'01" / 04'50" / 04'47" / 04'45" / 04'56" / 05'04" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'40") | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'48") | 1000 / 9000 |
| 10 | | 04'50" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'43") | 1000 / 13000 |
| 14 | | 05'04" (+00'52") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 02'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.71 km 
ASICS Skysensor Glide 4 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 05'01" | 00:43'47" |
| 10 | 04'50" | 00:48'37" |
| 11 | 04'47" | 00:53'24" |
| 12 | 04'45" | 00:58'09" |
| 13 | 04'56" | 01:03'05" |
| 14 | 05'04" | 01:08'09" |
| 15 | 04'12" | 01:12'21" |
| 15.0 | 03'56" | 01:12'23" |
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