43.4 km | 05:27:41 | 07:32/km日期: 2016-10-30 05:34 - 總爬升: 687 m - 地點: 金髮妹~赤腳精靈 - 卡路里: 2723 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 05'41" / 05'17" / 05'29" / 05'27" / 04'48" / 04'51" / 04'53" / 04'51" / 04'30" / 09'49" / 06'30" / 05'51" / 05'14" / 07'14" / 18'06" / 06'20" / 05'50" / 05'40" / 05'10" / 07'33" / 09'33" / 05'32" / 05'38" / 13'11" / 13'38" / 15'02" / 26'54" / 16'52" / 05'28" / 05'07" / 04'46" / 04'56" / 05'47" / 06'04" / 06'17" / 05'59" / 07'05" / 05'27" / 05'56" / 06'33" / 07'32" / 06'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'14") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 05'26" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 09'48" (+05'19") | 1000 / 11000 |
| 12 | | 06'30" (+02'01") | 1000 / 12000 |
| 13 | | 05'51" (+01'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'44") | 1000 / 14000 |
| 15 | | 07'13" (+02'44") | 1000 / 15000 |
| 16 | | 18'06" (+13'37") | 1000 / 16000 |
| 17 | | 06'19" (+01'50") | 1000 / 17000 |
| 18 | | 05'50" (+01'21") | 1000 / 18000 |
| 19 | | 05'39" (+01'10") | 1000 / 19000 |
| 20 | | 05'10" (+00'41") | 1000 / 20000 |
| 21 | | 07'32" (+03'03") | 1000 / 21000 |
| 22 | | 09'33" (+05'04") | 1000 / 22000 |
| 23 | | 05'32" (+01'03") | 1000 / 23000 |
| 24 | | 05'37" (+01'08") | 1000 / 24000 |
| 25 | | 13'10" (+08'41") | 1000 / 25000 |
| 26 | | 13'38" (+09'09") | 1000 / 26000 |
| 27 | | 14'23" (+09'54") | 1000 / 27000 |
| 28 | | 27'33" (+23'04") | 1000 / 28000 |
| 29 | | 16'51" (+12'22") | 1000 / 29000 |
| 30 | | 05'27" (+00'58") | 1000 / 30000 |
| 31 | | 05'07" (+00'38") | 1000 / 31000 |
| 32 | | 04'45" (+00'16") | 1000 / 32000 |
| 33 | | 04'56" (+00'27") | 1000 / 33000 |
| 34 | | 05'46" (+01'17") | 1000 / 34000 |
| 35 | | 06'04" (+01'35") | 1000 / 35000 |
| 36 | | 06'17" (+01'48") | 1000 / 36000 |
| 37 | | 05'59" (+01'30") | 1000 / 37000 |
| 38 | | 07'04" (+02'35") | 1000 / 38000 |
| 39 | | 05'27" (+00'58") | 1000 / 39000 |
| 40 | | 05'55" (+01'26") | 1000 / 40000 |
| 41 | | 06'33" (+02'04") | 1000 / 41000 |
| 42 | | 07'32" (+03'03") | 1000 / 42000 |
| 43 | | 06'15" (+01'46") | 1000 / 43000 |
| 44 | | 05'28" (+00'59") | 430 / 43430 |
10月累積里程 :
195.39 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'17" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 04'48" | 00:33'25" |
| 7 | 04'51" | 00:38'16" |
| 8 | 04'53" | 00:43'09" |
| 9 | 04'51" | 00:48'00" |
| 10 | 04'30" | 00:52'30" |
| 11 | 09'49" | 01:02'19" |
| 12 | 06'30" | 01:08'49" |
| 13 | 05'51" | 01:14'40" |
| 14 | 05'14" | 01:19'54" |
| 15 | 07'14" | 01:27'08" |
| 16 | 18'06" | 01:45'14" |
| 17 | 06'20" | 01:51'34" |
| 18 | 05'50" | 01:57'24" |
| 19 | 05'40" | 02:03'04" |
| 20 | 05'10" | 02:08'14" |
| 21 | 07'33" | 02:15'47" |
| 22 | 09'33" | 02:25'20" |
| 23 | 05'32" | 02:30'52" |
| 24 | 05'38" | 02:36'30" |
| 25 | 13'11" | 02:49'41" |
| 26 | 13'38" | 03:03'19" |
| 27 | 15'02" | 03:18'21" |
| 28 | 26'54" | 03:45'15" |
| 29 | 16'52" | 04:02'07" |
| 30 | 05'28" | 04:07'35" |
| 31 | 05'07" | 04:12'42" |
| 32 | 04'46" | 04:17'28" |
| 33 | 04'56" | 04:22'24" |
| 34 | 05'47" | 04:28'11" |
| 35 | 06'04" | 04:34'15" |
| 36 | 06'17" | 04:40'32" |
| 37 | 05'59" | 04:46'31" |
| 38 | 07'05" | 04:53'36" |
| 39 | 05'27" | 04:59'03" |
| 40 | 05'56" | 05:04'59" |
| 41 | 06'33" | 05:11'32" |
| 42 | 07'32" | 05:19'04" |
| 43 | 06'16" | 05:25'20" |
| 43.4 | 05'27" | 05:27'41" |
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