15.3 km | 01:26:48 | 05:39/km日期: 2016-10-26 20:42 - 地點: 和~線~伸 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 05'16" / 04'50" / 04'47" / 06'22" / 04'45" / 05'01" / 05'44" / 05'16" / 11'19" / 05'12" / 05'02" / 04'59" / 05'18" / 05'39" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'38") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 11'18" (+06'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'24" (+00'40") | 341 / 15341 |
10月累積里程 :
195.39 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 06'22" | 00:21'15" |
| 5 | 04'45" | 00:26'00" |
| 6 | 05'01" | 00:31'01" |
| 7 | 05'44" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 11'19" | 00:53'20" |
| 10 | 05'12" | 00:58'32" |
| 11 | 05'02" | 01:03'34" |
| 12 | 04'59" | 01:08'33" |
| 13 | 05'18" | 01:13'51" |
| 14 | 05'39" | 01:19'30" |
| 15 | 05'28" | 01:24'58" |
| 15.3 | 05'24" | 01:26'49" |
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