21.7 km | 02:06:02 | 05:48/km日期: 2016-10-30 04:54 - 總爬升: 503 m - 平均心率: 135 - 卡路里: 1170 Cal - 總步數: 23002 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'19" / 05'36" / 06'37" / 07'28" / 07'01" / 05'45" / 05'34" / 05'40" / 04'57" / 04'52" / 05'09" / 06'18" / 07'00" / 06'29" / 06'06" / 05'45" / 05'13" / 05'12" / 05'04" / 05'11" / 05'38" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 329.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 06'37" | 00:18'32" |
| 4 | 07'28" | 00:26'00" |
| 5 | 07'01" | 00:33'01" |
| 6 | 05'45" | 00:38'46" |
| 7 | 05'34" | 00:44'20" |
| 8 | 05'40" | 00:50'00" |
| 9 | 04'57" | 00:54'57" |
| 10 | 04'52" | 00:59'49" |
| 11 | 05'09" | 01:04'58" |
| 12 | 06'18" | 01:11'16" |
| 13 | 07'00" | 01:18'16" |
| 14 | 06'29" | 01:24'45" |
| 15 | 06'06" | 01:30'51" |
| 16 | 05'45" | 01:36'36" |
| 17 | 05'13" | 01:41'49" |
| 18 | 05'12" | 01:47'01" |
| 19 | 05'04" | 01:52'05" |
| 20 | 05'11" | 01:57'16" |
| 21 | 05'38" | 02:02'54" |
| 21.7 | 04'41" | 02:06'02" |
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