32.4 km | 03:05:08 | 05:43/km日期: 2016-10-29 05:00 - 總爬升: 742 m - 地點: 家到受天宮 - 天氣: 空氣差到爆 - 平均心率: 154 - 卡路里: 2098 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 00'50" / 05'34" / 05'23" / 05'25" / 05'21" / 05'20" / 05'22" / 05'25" / 05'31" / 06'54" / 08'09" / 07'50" / 07'36" / 07'00" / 06'19" / 05'25" / 07'10" / 05'35" / 05'05" / 05'55" / 04'36" / 04'39" / 04'51" / 05'24" / 05'15" / 06'34" / 05'33" / 05'34" / 06'32" / 05'37" / 05'41" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'56") | 1000 / 9000 |
| 10 | | 06'54" (+02'19") | 1000 / 10000 |
| 11 | | 08'08" (+03'33") | 1000 / 11000 |
| 12 | | 07'49" (+03'14") | 1000 / 12000 |
| 13 | | 07'36" (+03'01") | 1000 / 13000 |
| 14 | | 06'59" (+02'24") | 1000 / 14000 |
| 15 | | 06'19" (+01'44") | 1000 / 15000 |
| 16 | | 05'24" (+00'49") | 1000 / 16000 |
| 17 | | 05'48" (+01'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'59") | 1000 / 18000 |
| 19 | | 05'05" (+00'30") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'39" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'16") | 1000 / 23000 |
| 24 | | 05'08" (+00'33") | 1000 / 24000 |
| 25 | | 05'14" (+00'39") | 1000 / 25000 |
| 26 | | 05'22" (+00'47") | 1000 / 26000 |
| 27 | | 05'33" (+00'58") | 1000 / 27000 |
| 28 | | 05'33" (+00'58") | 1000 / 28000 |
| 29 | | 05'36" (+01'01") | 1000 / 29000 |
| 30 | | 05'37" (+01'02") | 1000 / 30000 |
| 31 | | 05'40" (+01'05") | 1000 / 31000 |
| 32 | | 05'21" (+00'46") | 1000 / 32000 |
| 33 | | 05'31" (+00'56") | 375 / 32375 |
一早起來發現空氣很不好~但有約車友一起上山，還是硬著頭皮上! 在爬山的路上~我有感覺明哲在我後面~不過今天空氣很差一直不想大口吸氣~全程都用鼻子吸，感覺比較累些~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
308.57 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 05'34" | 00:06'24" |
| 3 | 05'23" | 00:11'47" |
| 4 | 05'25" | 00:17'12" |
| 5 | 05'21" | 00:22'33" |
| 6 | 05'20" | 00:27'53" |
| 7 | 05'22" | 00:33'15" |
| 8 | 05'25" | 00:38'40" |
| 9 | 05'31" | 00:44'11" |
| 10 | 06'54" | 00:51'05" |
| 11 | 08'09" | 00:59'14" |
| 12 | 07'50" | 01:07'04" |
| 13 | 07'36" | 01:14'40" |
| 14 | 07'00" | 01:21'40" |
| 15 | 06'19" | 01:27'59" |
| 16 | 05'25" | 01:33'24" |
| 17 | 07'10" | 01:40'34" |
| 18 | 05'35" | 01:46'09" |
| 19 | 05'05" | 01:51'14" |
| 20 | 05'55" | 01:57'09" |
| 21 | 04'36" | 02:01'45" |
| 22 | 04'39" | 02:06'24" |
| 23 | 04'51" | 02:11'15" |
| 24 | 05'24" | 02:16'39" |
| 25 | 05'15" | 02:21'54" |
| 26 | 06'34" | 02:28'28" |
| 27 | 05'33" | 02:34'01" |
| 28 | 05'34" | 02:39'35" |
| 29 | 06'32" | 02:46'07" |
| 30 | 05'37" | 02:51'44" |
| 31 | 05'41" | 02:57'25" |
| 32 | 05'22" | 03:02'47" |
| 32.4 | 05'30" | 03:04'51" |
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