10.0 km | 01:06:03 | 06:35/km日期: 2016-10-29 15:26 - 平均心率: 154 - 卡路里: 1252 Cal - 總步數: 11385 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'48" / 05'52" / 05'47" / 05'58" / 06'11" / 06'30" / 06'24" / 07'21" / 07'49" / 07'56" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 505 / 505 | 180 / 95 |
| 2 | | 05'43" (+00'04") | 500 / 1005 | 186 / 93 |
| 3 | | 05'46" (+00'07") | 501 / 1507 | 187 / 92 |
| 4 | | 05'57" (+00'18") | 506 / 2013 | 185 / 90 |
| 5 | | 05'47" (+00'08") | 503 / 2516 | 184 / 93 |
| 6 | | 05'39" | 507 / 3024 | 180 / 98 |
| 7 | | 05'48" (+00'09") | 505 / 3529 | 188 / 91 |
| 8 | | 05'59" (+00'20") | 506 / 4035 | 186 / 89 |
| 9 | | 06'05" (+00'26") | 500 / 4535 | 185 / 88 |
| 10 | | 06'16" (+00'37") | 509 / 5045 | 183 / 86 |
| 11 | | 06'27" (+00'48") | 505 / 5551 | 182 / 84 |
| 12 | | 06'22" (+00'43") | 504 / 6055 | 185 / 84 |
| 13 | | 06'07" (+00'28") | 508 / 6564 | 180 / 90 |
| 14 | | 06'33" (+00'54") | 505 / 7069 | 180 / 84 |
| 15 | | 07'36" (+01'57") | 503 / 7573 | 153 / 85 |
| 16 | | 07'00" (+01'21") | 508 / 8082 | 169 / 83 |
| 17 | | 07'09" (+01'30") | 507 / 8589 | 169 / 82 |
| 18 | | 08'12" (+02'33") | 507 / 9096 | 136 / 88 |
| 19 | | 07'26" (+01'47") | 504 / 9601 | 152 / 88 |
| 20 | | 08'32" (+02'53") | 507 / 10108 | 131 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 81.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 06'30" | 00:36'06" |
| 7 | 06'24" | 00:42'30" |
| 8 | 07'21" | 00:49'51" |
| 9 | 07'49" | 00:57'40" |
| 10 | 07'56" | 01:05'36" |
| 10.0 | 28'18" | 01:06'03" |
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