13.1 km | 01:17:36 | 05:55/km日期: 2016-10-28 19:28 - 總爬升: 155 m - 平均心率: 151 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'02" / 05'50" / 05'53" / 05'48" / 06'16" / 05'57" / 05'50" / 05'48" / 05'49" / 05'53" / 05'59" / 05'41" / 05'42" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 11'32" (+05'52") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20385.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'16" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 05'49" | 00:53'13" |
| 10 | 05'53" | 00:59'06" |
| 11 | 05'59" | 01:05'05" |
| 12 | 05'41" | 01:10'46" |
| 13 | 05'42" | 01:16'28" |
| 13.1 | 11'31" | 01:17'37" |
展開計圈分析
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