15.1 km | 01:15:18 | 04:59/km日期: 2016-10-31 17:22 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'17" / 05'05" / 04'57" / 05'00" / 05'02" / 04'58" / 05'01" / 04'59" / 05'01" / 05'04" / 04'56" / 04'51" / 04'53" / 04'55" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 107 / 15107 |
今天用輪擺式移位..........嗯，跑得算輕鬆啊，
不過一個小時後姿勢就開始走樣了，還是會變成跨步出去.....
10月累積里程 :
136.88 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 05'01" | 00:45'20" |
| 10 | 05'04" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 04'51" | 01:00'11" |
| 13 | 04'53" | 01:05'04" |
| 14 | 04'55" | 01:09'59" |
| 15 | 04'48" | 01:14'47" |
| 15.1 | 04'48" | 01:15'18" |
展開計圈分析
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